Firmo Nassini 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
331
Calories
172
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 119 |
June 18, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 994 | 331 | 24 | 172 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 24 | 156 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 985 | 66 | 24 | 168 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 986 | 66 | 24 | 174 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 24 | 181 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1045 | 68 | 25 | 185 |
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Workout Graph
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