Firmo Nassini 8x1000m/3:00r row
8,000
Meters
31:37.8
Time
1:58.6
Pace
537
Calories
167
Heart Rate
| Rest Distance | 4,006 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,006 |
| Overall Time | 55:37.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 1260 |
| Drag Factor | 119 |
June 24, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.8 | 8,000 | 1:58.6 | 210 | 1018 | 25 | 167 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 24 | 150 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 24 | 161 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 25 | 164 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 25 | 167 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 25 | 170 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 25 | 172 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | 172 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 26 | 179 |
| r4,006 |
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Workout Graph
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