Firmo Nassini 3x2000m/5:00r row
6,000
Meters
23:52.3
Time
1:59.3
Pace
400
Calories
174
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 38:52.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
June 19, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.3 | 6,000 | 1:59.3 | 206 | 1005 | 24 | 174 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 999 | 24 | 165 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 24 | 172 |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1016 | 25 | 184 |
| r42 |
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Workout Graph
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