Firmo Nassini 4x2000m/5:00r row
8,000
Meters
31:55.3
Time
1:59.7
Pace
532
Calories
178
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 51:55.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 126 |
June 17, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.3 | 8,000 | 1:59.7 | 204 | 999 | 24 | 178 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 998 | 23 | 169 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1000 | 25 | 174 |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 999 | 24 | 182 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 25 | 186 |
| r59 |
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Workout Graph
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