Firmo Nassini 3000m row
3,000
Meters
12:10.8
Time
2:01.8
Pace
194
Calories
175
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 113 |
June 15, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.8 | 3,000 | 2:01.8 | 194 | 955 | 194 | 25 | 175 |
| 2:23.2 | 600 | 1:59.3 | 206 | 1005 | 40 | 25 | 167 |
| 2:23.4 | 1,200 | 1:59.5 | 205 | 1004 | 40 | 25 | 176 |
| 2:28.4 | 1,800 | 2:03.6 | 185 | 921 | 38 | 25 | 176 |
| 2:31.8 | 2,400 | 2:06.5 | 173 | 877 | 37 | 25 | 174 |
| 2:24.1 | 3,000 | 2:00.0 | 202 | 974 | 39 | 26 | 184 |
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Workout Graph
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