Firmo Nassini 2x3000m/5:00r row
6,000
Meters
23:57.8
Time
1:59.8
Pace
398
Calories
177
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 33:57.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 113 |
June 15, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 6,000 | 1:59.8 | 203 | 996 | 25 | 177 |
| 11:58.2 | 3,000 | 1:59.7 | 204 | 997 | 25 | 171 |
| 11:59.5 | 3,000 | 1:59.9 | 203 | 995 | 24 | 183 |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.