Firmo Nassini 1500m row
1,500
Meters
5:55.3
Time
1:58.4
Pace
99
Calories
165
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 118 |
June 29, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1003 | 99 | 25 | 165 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 20 | 26 | 154 |
| 1:10.7 | 600 | 1:57.8 | 214 | 1018 | 20 | 25 | 164 |
| 1:11.0 | 900 | 1:58.3 | 211 | 1014 | 20 | 25 | 168 |
| 1:10.7 | 1,200 | 1:57.8 | 214 | 1018 | 20 | 25 | 170 |
| 1:12.3 | 1,500 | 2:00.5 | 200 | 946 | 19 | 25 | 171 |
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Workout Graph
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