Firmo Nassini 1500m row
1,500
Meters
5:56.1
Time
1:58.7
Pace
99
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 117 |
June 29, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1000 | 99 | 25 | 154 |
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 20 | 25 | 141 |
| 1:10.6 | 600 | 1:57.6 | 215 | 1019 | 20 | 25 | 154 |
| 1:11.0 | 900 | 1:58.3 | 211 | 1014 | 20 | 24 | 156 |
| 1:11.5 | 1,200 | 1:59.1 | 207 | 1006 | 20 | 24 | 160 |
| 1:12.4 | 1,500 | 2:00.6 | 199 | 944 | 19 | 25 | 160 |
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Workout Graph
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