Firmo Nassini 2x2000m/3:00r row
4,000
Meters
15:52.4
Time
1:59.0
Pace
267
Calories
173
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 21:52.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 118 |
June 30, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 4,000 | 1:59.0 | 207 | 1009 | 25 | 173 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1000 | 24 | 168 |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1018 | 25 | 178 |
| r1,007 |
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Workout Graph
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