Firmo Nassini 8x1000m/3:00r row
8,000
Meters
31:25.6
Time
1:57.8
Pace
540
Calories
167
Heart Rate
| Rest Distance | 4,009 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,009 |
| Overall Time | 55:25.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 1248 |
| Drag Factor | 134 |
July 01, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.6 | 8,000 | 1:57.8 | 214 | 1030 | 25 | 167 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 25 | 149 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 25 | 162 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 25 | 165 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 25 | 166 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 25 | 161 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 25 | 173 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 25 | 177 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 25 | 182 |
| r4,009 |
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Workout Graph
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