Firmo Nassini 4x2000m/5:00r row
8,000
Meters
31:37.4
Time
1:58.5
Pace
536
Calories
167
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 51:37.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 140 |
July 05, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.4 | 8,000 | 1:58.5 | 210 | 1016 | 24 | 167 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 999 | 24 | 156 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1004 | 24 | 166 |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1017 | 24 | 172 |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1047 | 25 | 172 |
| r66 |
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Workout Graph
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