Firmo Nassini 5000m row
5,000
Meters
19:53.8
Time
1:59.3
Pace
331
Calories
169
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 119 |
July 02, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 998 | 331 | 24 | 169 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 24 | 156 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 24 | 167 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 24 | 171 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 995 | 66 | 24 | 176 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 24 | 177 |
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Workout Graph
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