Firmo Nassini 2x2000m/3:00r row
4,000
Meters
15:45.7
Time
1:58.2
Pace
269
Calories
170
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 21:45.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 141 |
July 06, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.7 | 4,000 | 1:58.2 | 212 | 1024 | 24 | 170 |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1014 | 24 | 163 |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1033 | 24 | 177 |
| r1,009 |
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Workout Graph
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