Firmo Nassini 2x2000m/3:00r row
4,000
Meters
15:44.1
Time
1:58.0
Pace
270
Calories
169
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 21:44.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 125 |
July 09, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.1 | 4,000 | 1:58.0 | 213 | 1029 | 25 | 169 |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1016 | 24 | 163 |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1042 | 25 | 174 |
| r1,009 |
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Workout Graph
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