Firmo Nassini 8x1000m/3:00r row
8,000
Meters
31:24.9
Time
1:57.8
Pace
540
Calories
169
Heart Rate
| Rest Distance | 4,006 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,006 |
| Overall Time | 55:24.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 167 |
July 08, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.9 | 8,000 | 1:57.8 | 214 | 1031 | 25 | 169 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 24 | 150 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 25 | 164 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 25 | 165 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 25 | 170 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 24 | 172 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 25 | 175 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 24 | 177 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 25 | 182 |
| r4,006 |
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Workout Graph
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