Firmo Nassini 8x1000m/3:00r row
8,000
Meters
31:15.3
Time
1:57.2
Pace
542
Calories
170
Heart Rate
| Rest Distance | 4,010 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,010 |
| Overall Time | 55:15.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 1264 |
| Drag Factor | 159 |
July 14, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.3 | 8,000 | 1:57.2 | 217 | 1040 | 25 | 170 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 24 | 151 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 24 | 162 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 25 | 168 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 25 | 172 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 25 | 173 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 25 | 175 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 25 | 178 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 26 | 182 |
| r4,010 |
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Workout Graph
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