Firmo Nassini 1000m row
1,000
Meters
3:51.5
Time
1:55.7
Pace
66
Calories
159
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 140 |
July 13, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1026 | 66 | 24 | 159 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 14 | 25 | 138 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1017 | 13 | 23 | 158 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1000 | 13 | 24 | 163 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 23 | 167 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1017 | 13 | 25 | 170 |
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Workout Graph
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