Firmo Nassini 1000m row
1,000
Meters
3:56.7
Time
1:58.3
Pace
65
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 132 |
July 13, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 988 | 65 | 24 | 154 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 13 | 23 | 137 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1000 | 13 | 24 | 154 |
| 0:47.7 | 600 | 1:59.2 | 206 | 981 | 13 | 23 | 159 |
| 0:47.9 | 800 | 1:59.7 | 204 | 977 | 13 | 25 | 161 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 979 | 13 | 24 | 163 |
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Workout Graph
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