Firmo Nassini 1000m row
1,000
Meters
3:57.9
Time
1:58.9
Pace
65
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 126 |
July 13, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.9 | 1,000 | 1:58.9 | 208 | 983 | 65 | 24 | 150 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 13 | 23 | 131 |
| 0:47.3 | 400 | 1:58.2 | 212 | 989 | 13 | 24 | 149 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 25 | 156 |
| 0:48.1 | 800 | 2:00.2 | 201 | 972 | 13 | 24 | 157 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 966 | 13 | 24 | 159 |
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Workout Graph
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