Firmo Nassini 5000m row
5,000
Meters
19:45.7
Time
1:58.5
Pace
333
Calories
167
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 121 |
July 16, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1011 | 333 | 24 | 167 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 155 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 24 | 161 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 24 | 170 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 24 | 174 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 178 |
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Workout Graph
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