Firmo Nassini 3x2000m/3:00r row
6,000
Meters
23:51.5
Time
1:59.2
Pace
400
Calories
169
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,519 |
| Overall Time | 32:51.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 126 |
August 31, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 6,000 | 1:59.2 | 206 | 1005 | 24 | 169 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 24 | 163 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1002 | 24 | 173 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1015 | 24 | 172 |
| r1,519 |
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Workout Graph
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