Firmo Nassini 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
60
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 127 |
August 31, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 855 | 60 | 23 | 132 |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 12 | 24 | 115 |
| 0:49.2 | 400 | 2:03.0 | 188 | 878 | 12 | 23 | 131 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 25 | 140 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 23 | 142 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 712 | 11 | 22 | 135 |
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Workout Graph
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