Firmo Nassini 4x1000m/3:00r row
4,000
Meters
15:12.8
Time
1:54.1
Pace
280
Calories
166
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 27:12.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 127 |
August 27, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.8 | 4,000 | 1:54.1 | 236 | 1104 | 25 | 166 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 25 | 154 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 25 | 164 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 25 | 167 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 26 | 178 |
| r2,008 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.