Firmo Nassini 4x2000m/3:00r row
8,000
Meters
31:35.0
Time
1:58.4
Pace
537
Calories
174
Heart Rate
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,005 |
| Overall Time | 43:35.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 129 |
August 26, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.0 | 8,000 | 1:58.4 | 211 | 1020 | 25 | 174 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1015 | 24 | 161 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1017 | 25 | 171 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1019 | 25 | 180 |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1028 | 25 | 182 |
| r2,005 |
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Workout Graph
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