Firmo Nassini 2x2000m/3:00r row
4,000
Meters
15:41.2
Time
1:57.6
Pace
271
Calories
169
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 21:41.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 128 |
August 19, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.2 | 4,000 | 1:57.6 | 215 | 1036 | 25 | 169 |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1017 | 24 | 162 |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 25 | 176 |
| r1,015 |
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Workout Graph
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