Firmo Nassini 2x2000m/3:00r row
4,000
Meters
15:48.3
Time
1:58.5
Pace
268
Calories
165
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 21:48.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 128 |
August 17, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.3 | 4,000 | 1:58.5 | 210 | 1017 | 24 | 165 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1016 | 24 | 160 |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1018 | 24 | 169 |
| r1,011 |
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Workout Graph
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