Firmo Nassini 2x2000m/3:00r row
4,000
Meters
15:39.5
Time
1:57.4
Pace
272
Calories
168
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 21:39.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 126 |
August 13, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.5 | 4,000 | 1:57.4 | 216 | 1042 | 25 | 168 |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1028 | 24 | 169 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1056 | 25 | 167 |
| r1,011 |
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Workout Graph
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