Firmo Nassini 2x2000m/3:00r row
4,000
Meters
15:38.8
Time
1:57.3
Pace
272
Calories
170
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 21:38.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 141 |
August 12, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.8 | 4,000 | 1:57.3 | 217 | 1043 | 25 | 170 |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1026 | 24 | 163 |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1059 | 25 | 176 |
| r1,003 |
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Workout Graph
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