Firmo Nassini 8x1000m/3:00r row
8,000
Meters
30:57.5
Time
1:56.0
Pace
547
Calories
164
Heart Rate
| Rest Distance | 4,009 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,009 |
| Overall Time | 54:57.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 1253 |
| Drag Factor | 190 |
August 11, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.5 | 8,000 | 1:56.0 | 224 | 1060 | 25 | 164 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 25 | 145 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 25 | 153 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 26 | 157 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 25 | 165 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 25 | 169 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 25 | 173 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 25 | 169 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 26 | 183 |
| r4,009 |
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Workout Graph
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