Firmo Nassini 2x2000m/3:00r row
4,000
Meters
15:46.4
Time
1:58.3
Pace
269
Calories
171
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 21:46.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 126 |
August 10, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 4,000 | 1:58.3 | 211 | 1023 | 24 | 171 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1015 | 24 | 166 |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1030 | 24 | 176 |
| r1,011 |
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Workout Graph
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