Firmo Nassini 5000m row
5,000
Meters
19:54.0
Time
1:59.4
Pace
331
Calories
170
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 126 |
August 06, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.0 | 5,000 | 1:59.4 | 206 | 997 | 331 | 24 | 170 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 67 | 24 | 157 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 24 | 168 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 24 | 172 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 25 | 176 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 25 | 177 |
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Workout Graph
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