Firmo Nassini 2x2000m/3:00r row
4,000
Meters
15:38.6
Time
1:57.3
Pace
272
Calories
173
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 21:38.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 126 |
August 05, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.6 | 4,000 | 1:57.3 | 217 | 1043 | 25 | 173 |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1027 | 24 | 167 |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1059 | 25 | 178 |
| r1,009 |
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Workout Graph
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