Firmo Nassini 4x2000m/3:00r row
8,000
Meters
31:37.7
Time
1:58.6
Pace
537
Calories
172
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,010 |
| Overall Time | 43:37.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 133 |
August 03, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.7 | 8,000 | 1:58.6 | 210 | 1018 | 25 | 172 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1013 | 24 | 159 |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1016 | 24 | 170 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1017 | 25 | 177 |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1027 | 25 | 182 |
| r2,010 |
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Workout Graph
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