Firmo Nassini 2x2000m/3:00r row
4,000
Meters
15:44.4
Time
1:58.0
Pace
270
Calories
168
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 21:44.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 126 |
July 29, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.4 | 4,000 | 1:58.0 | 213 | 1029 | 25 | 168 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1016 | 24 | 161 |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1041 | 25 | 175 |
| r1,014 |
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Workout Graph
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