Firmo Nassini 4x2000m/3:00r row
8,000
Meters
31:42.3
Time
1:58.8
Pace
535
Calories
172
Heart Rate
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 43:42.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 125 |
July 27, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.3 | 8,000 | 1:58.8 | 208 | 1012 | 25 | 172 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1002 | 25 | 157 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1014 | 24 | 170 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1017 | 25 | 178 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1015 | 25 | 182 |
| r2,013 |
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Workout Graph
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