Firmo Nassini 2x2000m/3:00r row
4,000
Meters
15:45.0
Time
1:58.1
Pace
269
Calories
172
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 21:45.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 128 |
July 24, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 4,000 | 1:58.1 | 212 | 1024 | 25 | 172 |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1017 | 25 | 167 |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1032 | 24 | 176 |
| r1,010 |
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Workout Graph
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