Firmo Nassini 4:16 row
1,009
Meters
4:16.9
Time
2:07.3
Pace
63
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 125 |
July 24, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.9 | 1,009 | 2:07.3 | 170 | 882 | 63 | 23 | 134 |
| 4:16.0 | 1,010 | 2:06.7 | 172 | 885 | 63 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.