Firmo Nassini 2x2000m/3:00r row
4,000
Meters
15:41.9
Time
1:57.7
Pace
271
Calories
172
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 21:41.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 125 |
July 23, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.9 | 4,000 | 1:57.7 | 214 | 1035 | 24 | 172 |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1028 | 24 | 167 |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1043 | 24 | 177 |
| r1,011 |
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Workout Graph
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