Firmo Nassini 2x2000m/3:00r row
4,000
Meters
15:35.8
Time
1:56.9
Pace
272
Calories
169
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 21:35.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 126 |
July 22, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.8 | 4,000 | 1:56.9 | 219 | 1046 | 25 | 169 |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1032 | 24 | 161 |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1060 | 25 | 176 |
| r1,008 |
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Workout Graph
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