Firmo Nassini 8x1162m/3:00r row
8,000
Meters
31:07.2
Time
1:56.7
Pace
543
Calories
165
Heart Rate
| Rest Distance | 4,015 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,015 |
| Overall Time | 55:07.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 1218 |
| Drag Factor | 163 |
July 21, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.2 | 8,000 | 1:56.7 | 220 | 1046 | 25 | 165 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 24 | 134 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 25 | 156 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 25 | 161 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 25 | 167 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 25 | 170 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 25 | 173 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 26 | 176 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 25 | 184 |
| r4,015 |
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Workout Graph
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