Firmo Nassini 2x2000m/3:00r row
4,000
Meters
15:40.2
Time
1:57.5
Pace
271
Calories
172
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 21:40.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 142 |
July 20, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.2 | 4,000 | 1:57.5 | 216 | 1037 | 25 | 172 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1019 | 24 | 164 |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1056 | 26 | 179 |
| r1,018 |
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Workout Graph
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