Firmo Nassini 3x2000m/3:00r row
6,000
Meters
23:50.1
Time
1:59.1
Pace
400
Calories
166
Heart Rate
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,505 |
| Overall Time | 32:50.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 132 |
October 09, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.1 | 6,000 | 1:59.1 | 207 | 1006 | 25 | 166 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 25 | 159 |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1002 | 25 | 169 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1017 | 25 | 169 |
| r1,505 |
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Workout Graph
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