Firmo Nassini 2x2000m/3:00r row
4,000
Meters
15:43.1
Time
1:57.8
Pace
270
Calories
168
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 21:43.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 127 |
October 01, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.1 | 4,000 | 1:57.8 | 214 | 1030 | 25 | 168 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1014 | 25 | 162 |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1047 | 25 | 174 |
| r1,008 |
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Workout Graph
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