Firmo Nassini 2x2000m/3:00r row
4,000
Meters
15:50.8
Time
1:58.8
Pace
268
Calories
166
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 21:50.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 126 |
September 29, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.8 | 4,000 | 1:58.8 | 208 | 1014 | 25 | 166 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1002 | 25 | 159 |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 25 | 172 |
| r1,012 |
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Workout Graph
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