Firmo Nassini 2x2000m/3:00r row
4,000
Meters
15:34.3
Time
1:56.7
Pace
273
Calories
173
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 21:34.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 128 |
September 23, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.3 | 4,000 | 1:56.7 | 220 | 1051 | 25 | 173 |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1031 | 25 | 166 |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1072 | 25 | 179 |
| r1,008 |
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Workout Graph
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