Firmo Nassini 2x2000m/3:00r row
4,000
Meters
15:34.8
Time
1:56.8
Pace
273
Calories
171
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 21:34.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 127 |
August 25, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.8 | 4,000 | 1:56.8 | 219 | 1051 | 25 | 171 |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1031 | 24 | 164 |
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1071 | 25 | 177 |
| r1,020 |
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Workout Graph
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