Firmo Nassini 4x1000m/3:00r row
4,000
Meters
15:12.1
Time
1:54.0
Pace
280
Calories
168
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 27:12.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 191 |
August 20, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 4,000 | 1:54.0 | 236 | 1105 | 25 | 168 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 24 | 156 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 25 | 164 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 25 | 173 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 25 | 179 |
| r2,011 |
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Workout Graph
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