Firmo Nassini 2x2000m/6:00r row
4,000
Meters
15:46.2
Time
1:58.2
Pace
269
Calories
162
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 21:46.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 129 |
October 13, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 4,000 | 1:58.2 | 212 | 1023 | 25 | 162 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1014 | 24 | 167 |
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1032 | 25 | 169 |
| r1,008 |
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Workout Graph
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