Firmo Nassini 1000m row
1,000
Meters
4:14.8
Time
2:07.4
Pace
60
Calories
84
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 127 |
November 03, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.8 | 1,000 | 2:07.4 | 169 | 847 | 60 | 24 | 84 |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 12 | 25 | 69 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 25 | 66 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 24 | 73 |
| 0:47.4 | 800 | 1:58.5 | 210 | 987 | 13 | 25 | 83 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 720 | 11 | 23 | 83 |
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Workout Graph
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