Firmo Nassini 3x2000m/6:00r row
6,000
Meters
24:38.4
Time
2:03.2
Pace
392
Calories
165
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,805 |
| Overall Time | 36:38.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 122 |
November 03, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.4 | 6,000 | 2:03.2 | 187 | 954 | 25 | 165 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 25 | 174 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 893 | 24 | 170 |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 975 | 25 | 181 |
| r1,805 |
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Workout Graph
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